Fruits are gift of nature. They are not only good in taste but also rich in numerous healthy food ingredients. Fruits are of low caloric value and contain very little amount of fats, that’s why they keep us protected from dangerous diseases which can occur due to accumulation of fats in body, they give protection against high blood pressure, high cholesterol levels, heart diseases and strokes. Fruits are very use full for obese and overweight patients because they are low calorie food and don’t increase weight. Fruits contain a lot of dietary fiber which is important for healthy digestive tract. Fiber protects from constipation and absorbs toxins in intestine, lowers blood sugar and blood cholesterol levels. Fruit eating is also helpful in putting weight because of their high vitamin content.
Vitamins increase appetite and help in proper absorption of food particles so lean and weak persons eat more and utilize food within body. Fruits are high quality food because they contain antioxidants, antioxidants are compounds which fight against free radicals in body; free radicals are oxidative by products of metabolism and they damage cells and cause aging. Antioxidants prevent skin, eye and heart diseases. Fruits contain large quantity of minerals like potassium. Potassium is heart friendly mineral which maintains normal rhythm of heart and controls blood pressure. Fruits are ideal food for bright fresh skin because they contain a lot of vitamins and water content. Water prevents dehydration and purifies blood. Fruits contain a number of phyto nutrients with uncountable health benefits. Ideally fruits should be included in daily diet to protect body from diseases and to achieve good health and long life.