Men’s Health Including Sexual Enhancement, Penis Enlargement and Prostate Health

Sexual health is as important as any other aspect of health, if sexual functions are disturbed it has both physical and psychological effects, sexual health includes normal desire or libido, good working of external and internal sex organs, absence of infection , hormonal problems and other diseases of internal organs and external genitalia, as well as normal sexual act with satisfying feelings, normal size, and erection of penis is necessary for sexual act and satisfaction, normal sperm count is essential for reproduction and for having baby, overall health and immunity should be present to combat sexually transmitted diseases, and to prevent diseases like diabetes and high blood pressure which can interrupt normal sex functions.

Sex not only gives emotional satisfaction abut also relieves stress and anxiety, sex is very important issue in our lives but most of the people neglect it for the fear of society taboos, embarrassment and fear.

Men can obtain sexual enhancement by variety of methods, some are listed below:

 Have sound sleep and don’t take stress, stress inhibits sexual desire. Sleep induces release of sex hormones which facilitate in sex.
 Stop smoking, alcohol and use of other recreational drugs, it affects both physical and psychological routes of sex desire and pleasure.
 Take healthy food, sea food is best diet for men’s sexual function and enhancement. Fish, prawns and other sea derived foods contain zinc and omega 3 and 6 fatty acids which are essential nutrients for normal sex functions and enhance fertility also, fresh fruits and vegetables also contain, zinc, iron, calcium, potassium and sodium, all are required for healthy reproductive system.
 Some natural herbs are effective in increasing sexual desire and functions in males like ginseng, ginkgo biloba and ginger. These can be taken time to time after consulting some certified herbalist.
 Prevent genital infectious and other diseases like diabetes and high blood pressure by adapting healthy life styles, like maintaining personal hygiene, use safe sex methods like condoms along with exercise, and yoga.

Penis size is normally 3 to 5 inches in un erected state and 5 to 7 inches in fully erected condition, most of the males have these parameters, as far as possible don’t interrupt nature as a long as you are having this size, because many penis enlarging drugs and products available in market have so many side effects and can damage your organ permanently. Penis massage with natural oils like olive, coconut oil is one of the best options for keeping penis in healthy state; oil massage maintains penis size and erection. If your size or erection is less then these measurements then consult doctor, don’t do self-medication. Massage should preferably be done by partner; it boosts the sexual desire and penile erection and performance. Calcium and sodium are two minerals which are required for normal contraction and dilation of muscles and for normal working of blood vessels present within penis, so keep using milk, eggs, cheese, meat and energy dinks for good supply of blood to penis.

One of the important organs which is closely related to reproductive system is prostate gland, this gland is only present in males, it is present at the base of bladder behind urethra, this gland is attached to bladder by small tube, prostate gland produces secretion during the sexual act. its secretions are alkaline in nature which neutralizes the vaginal acidity and promotes sperm movements inside the vagina. Prostate gland usually gets infected if man has urinary tract infection or sexually transmitted diseases, due to its infection, male can have pain, and discharge from urethra and difficulty I sexual act. In old aged males this gland can become increased in size to cause bladder obstruction and retention of urine, sometimes it can become a site of cancer, according to researches prostate cancer is one of the most common types of cancers in males. Prostate diseases can be prevented by maintaining personal hygiene and avoiding sexually transmitted by safe sex, by eating healthy diet containing antioxidants.