Strong muscles are not only cosmetic beauty of a male but also necessary for the overall strong physique, not only males, but females should also have strong muscles because muscles strength is main parameter of health in both sexes, why muscle building is important? Muscles are organs which give basic frame work and support to skeleton. Also muscles are main store of energy, when your body is deprived of essential nutrients; energy stored in muscles is used to maintain activity of vital organs which is in the form of complex sugar called glycogen along with proteins. Strong muscles mean strong bones because well-built muscles hold bones tightly together and gives support to bones and joints, also muscles prevent bone injury, fractures and dislocations by cushioning effect, absorb shock and avoid friction, muscles also support internal organs. Strong muscles also prevent obesity because well-toned muscles do not allow fats to accumulate between the body layers. Above mentioned details describe how important muscle building is for health, especially some professions like sports, swimming, boxing etc. require muscle building, here are some tips to build strong muscles.
Muscles are made up of proteins, high protein diet is first and most important requirement for muscle building, protein rich diet includes chicken, meat, milk and other dairy products like eggs, cheese etc. pulses, legumes, fish and other sea food are also source of good quality proteins. Daily intake of required amounts of protein is necessary to make muscles powerful and toned, whether in the form of protein shakes or protein rich meal.
Aerobic exercises like jogging, running, swimming and dancing contribute to muscle strength and power, whether you do at home or join Jim or fitness club, it is easiest method for muscle building, doing these exercises not only strengthen muscles and bones but also have overall impact on vital organs to step forward to more strenuous workouts like weight lifting.
Other tip for muscle building is to do weight lifting, one who is interested in muscle building should start with the light weights and gradually go towards heavy weights, weight lifting is kind of resistance exercise, in this way your muscle cells increase in size and numbers against resistance which is offered by weight, males can lift heavy weights but it is advisable for females to remain stick to light small weights. An easy example of lifting weight at home is to fill plastic bottles with one-liter water and start lifting those bottles, but one has to be consistent and regular in weight lifting, any interruption or gap between the weight lifting episodes and schedule won’t help out and you cannot find results, this tip is beneficial for females who can’t go out in jims to join proper exercises.
Last but not the least, these all tips work when you do them for long periods like months to years, determination and regularity are key factors if you want well built, strong muscles with cuts and shapes.